Back to all

Timing with Tomatoes to boost productivity

Find yourself getting really distracted when you need to get a task done, whether it’s the wanting to check and Facebook or look at that email that just came in? Then you can use the Pomodoro Technique, named after a Pomodoro kitchen timer, and described by Ian in Episode 21 of The Dyslexia Life Hacks Show.

This great technique uses short intervals of time with small brakes that help you, 1) get into a tasks when your are struggling with, 2) get some good quality work/studying with full focus. Then in the brakes you can indulge in social media or what ever takes your fancy. It also give you a break from the screen.

How to use the techniques:

  1. Eliminate all distractions (yes that does mean putting your phone on silence)
  2. Set a timer for 25 minutes
  3. Work on your task
  4. When the timer is finished, take a 5-minute break
  5. Get back to work for another 25 minutes
  6. After 4 work sessions take at longer break of 25 minutes
  7. Start all over again

Use this as a start and adjust the timings to suit you.

You can either buy a Pomodoro kitchen timer, or a stop watch and there are lots of apps out there that you can use to time.  

Like this hack?

You might also enjoy
Episode 54 – Empowering Dyslexic Learners with Assistive Technology feat. Richard Purcell from CareScribe

Discover how Richard Purcell, founder of CareScribe, is helping with the assistive technology on this episode of The Dyslexia Life Hacks Show. Join host Matt as he delves into Richard’s journey as a dyslexic medical student and the development of products like Caption.ed and Talk Type. Learn how these AI-powered note-taking and dictation software solutions are empowering dyslexic learners in their academic and professional pursuits. Tune in to gain valuable insights and discover how CareScribe is making a positive impact in the lives of individuals with disabilities.
Episode 96 – Assistive Technology Superstore with Lauren Jeffery

use british english
Podcast Episode Excerpt: Navigating Assistive Technology with Lauren Jeffery

Feeling overwhelmed by the myriad options in assistive technology (AT)? You’re not alone. Matthew Head welcomes Lauren Jeffery, Business Development Manager for AT Superstore, to delve into this crucial topic.

Lauren combines her passion for neurodiversity, extensive travels across South and Central America, and her dedicated career in assistive technology to provide insights on making the right AT choices. AT Superstore simplifies the often daunting landscape by offering a user-friendly platform to compare products for diverse needs, including neurodiversity, low vision, hearing impairments, and physical disabilities.

Discover innovations like LexiLens glasses for dyslexia and visual stress, and Tippy Keyboards, designed for one-handed use, and how these technologies can make a tangible difference. Lauren also discusses industry growth, international expansion, and tailored training for organisations.

This episode highlights the profound impact of matched assistive technology and serves as a guide for parents, educators, and individuals seeking the right solutions. Tune in to uncover how the right tools can pave the way to success.

Keywords: assistive technology, AT Superstore, neurodiversity, low vision, hearing impairments, physical disabilities, LexiLens, Tippy Keyboards, Matthew Head, Lauren Jeffery, accessible technology, disability solutions, inclusive tools.
Episode 42 – John Rinaldo on Recovering from Injury and Self-Publishing Books

n this episode of The Dyslexia Life Hacks Show Matt is Talking to John Rinaldo, he is an author and works in sales.

He had always wanted to write a book but felt that his dyslexia got in the way, this is also reflected in his career starting in a manual job before injury changed his life and he went to university and has never looked back.
Privacy Policy
Facebook Linkedin Twitter

Copyright © [hfe_current_year] [hfe_site_title]