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Timing with Tomatoes to boost productivity

Find yourself getting really distracted when you need to get a task done, whether it’s the wanting to check and Facebook or look at that email that just came in? Then you can use the Pomodoro Technique, named after a Pomodoro kitchen timer, and described by Ian in Episode 21 of The Dyslexia Life Hacks Show.

This great technique uses short intervals of time with small brakes that help you, 1) get into a tasks when your are struggling with, 2) get some good quality work/studying with full focus. Then in the brakes you can indulge in social media or what ever takes your fancy. It also give you a break from the screen.

How to use the techniques:

  1. Eliminate all distractions (yes that does mean putting your phone on silence)
  2. Set a timer for 25 minutes
  3. Work on your task
  4. When the timer is finished, take a 5-minute break
  5. Get back to work for another 25 minutes
  6. After 4 work sessions take at longer break of 25 minutes
  7. Start all over again

Use this as a start and adjust the timings to suit you.

You can either buy a Pomodoro kitchen timer, or a stop watch and there are lots of apps out there that you can use to time.  

Like this hack?

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Episode 97 – Decoding Dyslexia with Dr David Hurford

.Did you know that up to 40% of children in the US struggle with reading by the fourth grade? In the UK, that’s the equivalent of years 4-5 in Primary School! This enlightening episode features Matthew Head in conversation with Dr. David Hurford, a renowned research scientist and professor at Pittsburgh State University, who also founded CARRD, a non-profit dedicated to supporting individuals with dyslexia.

Dr. Hurford shares his transformative journey from aspiring astronomer to a leading figure in developmental psychology, emphasising the importance of structured literacy in teaching reading. The discussion delves into the emotional toll of dyslexia on children, highlighting the benefits of early intervention for both academic and emotional well-being. Dr. Hurford also introduces CARRD’s affordable evaluations and Dyslexia101.com, a free online dyslexia evaluation platform making resources accessible globally.

A key takeaway from Dr. Hurford’s insights is the balanced perspective on dyslexia; he advises against calling dyslexia a “superpower” and advocates for providing accurate information and unconditional support to children.

This episode is a must-listen for parents, educators, and anyone navigating dyslexia, offering valuable insights and hope for a more inclusive, literate world.
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