You’ve got a friend in me!

For the final episode of 2024, Matthew Head reflects on a year of juggling work, creativity, and burnout—and the lessons he learned to regain balance. As a lead engineer at Jaguar Land Rover, Matthew’s days were packed with designing concept cars, editing podcasts, rehearsing for amateur dramatics, and playing guitar. But by mid-year, exhaustion hit hard, forcing him to reassess his lifestyle.

In this candid episode, Matthew shares how he overcame burnout by simplifying his life: outsourcing podcast editing, reintroducing exercise, optimizing sleep, and embracing intentional choices. He discovered that true energy comes from passion and balance, not endless productivity.

Join Matthew as he explores how small, sustainable changes transformed his year—and how these insights can help you build a life you love in 2025. Tune in for practical tips and inspiring reflections!

In this episode of The Dyslexia Life Hacks Show, Matt is talking to Ekua Cant. She is a career coach and author of Be Your No.1 Cheerleader.

In this podcast they talk about Ekua dyslexia and dyscalculia and its effect during her education. She had a career with the civil service where she had to learn how to write in a different way to watch, used to which she took on as a challenge as she enjoys long words however, her grammar is not her strong suit.