Recently Matt sat down with Andy Barden of Think Unconventional on his podcast. They talk about Matt journey with dyslexia from his early years of worrying about judgment a radical, through to getting a degree in his early 30’s and now working as a design engineer and setting up this website.

Episode 86 – Mental Fitness and Digital Detox With Neil Jones
In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.