Lefts and rights

Discover the impact of micro-traumas on neurodivergent individuals in this episode with host Matt Head and Devon Lowndes, Co-founder of ‘Self Agency.’ Delve into the 1,500 micro-traumas experienced by neurodivergent people during primary school, ranging from dismissive phrases to attacks on self-worth. Devon, who has Dyslexia and ADHD, shares firsthand experiences and emphasizes that while these traumas lack physical scars, they manifest within, affecting all aspects of life. The episode explores the crucial need for belongingness and how it empowers those with dyslexia to thrive. Devon advocates for recognizing the strengths neurodivergent individuals bring to society, calling for understanding and valuing conditions like dyscalculia, dyspraxia, OCD, Tourette syndrome, and more. Uncover insights on navigating challenges, embracing authenticity, and evolving organizational cultures to accommodate neurodiversity. Keywords: belongingness, micro-traumas, neurodiversity, ADHD, dyslexia.

For the final episode of 2024, Matthew Head reflects on a year of juggling work, creativity, and burnout—and the lessons he learned to regain balance. As a lead engineer at Jaguar Land Rover, Matthew’s days were packed with designing concept cars, editing podcasts, rehearsing for amateur dramatics, and playing guitar. But by mid-year, exhaustion hit hard, forcing him to reassess his lifestyle.

In this candid episode, Matthew shares how he overcame burnout by simplifying his life: outsourcing podcast editing, reintroducing exercise, optimizing sleep, and embracing intentional choices. He discovered that true energy comes from passion and balance, not endless productivity.

Join Matthew as he explores how small, sustainable changes transformed his year—and how these insights can help you build a life you love in 2025. Tune in for practical tips and inspiring reflections!