Skill Swap

In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.

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Join Matthew Head on *The Dyslexia Life Hacks Show* as he welcomes back Kirsty Heap, dyslexia coach and now children’s book author. Kirsty shares her inspiring journey from HR to writing *Silent Snow*, a book designed to offer a stress-free reading experience for families, especially those with dyslexia. She discusses balancing her business with family life, the creative storytelling process through illustrations, and the challenges of publishing. Kirsty highlights the importance of creativity, vulnerability, and collaboration in her work, sharing insights on building narratives and promoting her book. Discover her strategies for success and plans for future projects in this insightful episode.