Skill Swap

In this episode, Matthew Head interviews Dr. Robert Melillo, a renowned specialist in childhood neurological disorders, about how understanding neuroanatomy can reshape dyslexia treatment. Dr. Melillo, creator of the ‘Melillo Method,’ has developed a holistic approach to address brain imbalances behind learning and behavioral disorders, including dyslexia, autism, and ADHD. He explains “functional disconnection,” a leading theory for understanding these conditions, and how his method combines brain exercises, nutrition, and lifestyle changes to help patients of all ages achieve brain and body balance. Dr. Melillo’s work, inspired by his children’s struggles with learning disabilities, aims to minimize dyslexia’s challenges while enhancing its strengths. This episode offers fresh insights into navigating dyslexia and explores Dr. Melillo’s research and bestselling books, which provide valuable resources for parents and educators.

For the final episode of 2024, Matthew Head reflects on a year of juggling work, creativity, and burnout—and the lessons he learned to regain balance. As a lead engineer at Jaguar Land Rover, Matthew’s days were packed with designing concept cars, editing podcasts, rehearsing for amateur dramatics, and playing guitar. But by mid-year, exhaustion hit hard, forcing him to reassess his lifestyle.

In this candid episode, Matthew shares how he overcame burnout by simplifying his life: outsourcing podcast editing, reintroducing exercise, optimizing sleep, and embracing intentional choices. He discovered that true energy comes from passion and balance, not endless productivity.

Join Matthew as he explores how small, sustainable changes transformed his year—and how these insights can help you build a life you love in 2025. Tune in for practical tips and inspiring reflections!