Timing with Tomatoes to boost productivity

Find yourself getting really distracted when you need to get a task done, whether it’s the wanting to check and Facebook or look at that email that just came in? Then you can use the Pomodoro Technique, named after a Pomodoro kitchen timer, and described by Ian in Episode 21 of The Dyslexia Life Hacks Show.

This great technique uses short intervals of time with small brakes that help you, 1) get into a tasks when your are struggling with, 2) get some good quality work/studying with full focus. Then in the brakes you can indulge in social media or what ever takes your fancy. It also give you a break from the screen.

How to use the techniques:

  1. Eliminate all distractions (yes that does mean putting your phone on silence)
  2. Set a timer for 25 minutes
  3. Work on your task
  4. When the timer is finished, take a 5-minute break
  5. Get back to work for another 25 minutes
  6. After 4 work sessions take at longer break of 25 minutes
  7. Start all over again

Use this as a start and adjust the timings to suit you.

You can either buy a Pomodoro kitchen timer, or a stop watch and there are lots of apps out there that you can use to time.  

Like this hack?

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Episode 62 – The Inspiring Dyslexia Success Story of Elizabeth Takyi

In this podcast episode, Elizabeth Takyi shares her inspiring journey from a traumatic childhood in Ghana, where she was penalized for poor spelling and experienced the cane in the classroom, leading to feelings of inadequacy. After moving to the UK for secondary education and facing disassociation with schooling, she eventually left an abusive relationship.

Determined to prove her worth, Elizabeth enrolled in a college HR course but faced initial failure. It was only later that she discovered her Dyslexia and Dyspraxia, leading to a search for answers in the pre-Google era. With college support and assistive technology, she excelled in subsequent years.

With newfound confidence, Elizabeth founded “Aspire2 Inspire,” offering support to dyslexic business owners and others. She now serves as a neurobox ambassador, raising awareness about dyslexia and intersectionality. Despite being a single mother of three, Elizabeth continues to inspire through her resilience.

Key topics covered include childhood trauma, leaving an abusive relationship, discovering and overcoming dyslexia, supporting dyslexic entrepreneurs, navigating job searches with dyslexia, and finding one’s sense of belonging.