Episode 35 – Managing ADHD Drug Free with Joseph Pack

In this episode of The Dyslexia Life Hacks Show, Matt is talking to Joseph Pack who manages his ADHD drug free. The founder of many companies and now the editor of the drug free ADHD newsletter and has recently started being the host of the War On Attention podcast.

Joseph, realised he had ADHD until a major life event happened in his 20s, and he realised that he was self-medicating his symptoms of ADHD. This was the catalyst that led him to going on a journey researching the latest thinking behind how to manage ADHD without the use of drugs. He shares many of these techniques during this podcast. From ice baths to caffeine consumption, Meditation to alcohol there is something for everyone.    

• Joseph’s
  • LinkedIn
  • Newsletter
  • War on Attention Podcast
• Hunters Vs Farmers Theory – Thom Hartmann
• Coffee consumption guidelines
• Futurama Fry drinks 100 coffees
• Michael Pollan
  • Food Rules
  • How to change your mind
  • Caffeine: How coffee and tea created the modern world
  • Podcasts; The Tim Ferriss Show and The Joe Rogan Experience   
• Hyperfocus ADHD
• Dopamine 
• BBC documentary – The doctor who gave up drugs
• Ritalin
• Ice Baths
• Wim Hof
• Breath – James Nailer
• Box Breathing 
• Vipassana meditation
• Transcendental Meditation
  • Jerry Seinfeld Describes Transcendental Meditation
  • Arnold Schwarzenegger
• Ground Living
• Ido Portal – 30 Minute squat challenge
• BreathWrk – App