Do not underestimate the power of routine

business, work space, note pad, watch, shoes

Your friends may mock your quirky habits and your love of routine, however if you are anything like me with a very poor short-term memory, you will find these vital. If I did not have my car keys next my wallet in the same drawer I would likely go out without one or the other or both in the morning!

Remember, people like Bill Gates and Steve Jobs wore the same clothes to free up their minds to innovating and running their companies. Why not use this hack to help yourself? Having places and homes for all your important items and a morning ritual goes a long way to not forgetting things as you leave the house. Like that one time I went to the gym forgot my underwear.

Like this hack?

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Episode 58 – Men’s Mental Health, Dyslexia, Athletics, and the Journey to Self-Acceptance with Lee Povey

Lee Povey, a world-renowned track cycling coach, discovered his dyslexia at 50, shedding light on his lifelong struggles with writing. Despite excelling in math and science, expressing himself in words posed challenges. Online tests confirmed dyslexia, providing clarity to his difficulties.

Lee’s athletic journey became his refuge, excelling in sprint cycling within velodromes. His empathy and visionary thinking set him apart, both as an athlete and coach, guiding fellow cyclists.

However, an accident highlighted his own reluctance to seek and accept help, prompting a transformation. Lee’s experience led to establishing networks supporting men’s mental health, harnessing his dyslexia-empowered strengths.

Lee Povey’s story resonates beyond cycling, illustrating how challenges can become strengths. Tune in to his episode for insights:

This episode encapsulates the journey of discovery, resilience, and triumph, inspiring us to convert challenges into assets.