Episode 35 – Managing ADHD Drug Free with Joseph Pack

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In this episode of The Dyslexia Life Hacks Show, Matt is talking to Joseph Pack who manages his ADHD drug free. The founder of many companies and now the editor of the drug free ADHD newsletter and has recently started being the host of the War On Attention podcast.

Joseph, realised he had ADHD until a major life event happened in his 20s, and he realised that he was self-medicating his symptoms of ADHD. This was the catalyst that led him to going on a journey researching the latest thinking behind how to manage ADHD without the use of drugs. He shares many of these techniques during this podcast. From ice baths to caffeine consumption, Meditation to alcohol there is something for everyone.    

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