Oh, I love a Kindle!

In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.

Join us as we share the inspiring story of Akua, a Senior EUC Engineer at the London Stock Exchange Group (LSEG), who is passionate about helping others. Akua’s journey of self-discovery began while researching neurodiversity support for her organization, leading to her diagnosis of dyslexia and ADHD. Now, she shares her experience to support others facing similar challenges. Beyond her engineering role, Akua is deeply involved in Diversity & Inclusion, serving as LSEG’s WIN Network Head of External Partnerships and UK Accessibility Lead. She’s also a STEM ambassador, mentor, charity ambassador, and sports volunteer. Akua’s dedication to empowering others makes her story truly remarkable.

Join us as Jared Blank shares his inspiring journey of overcoming dyslexia through running. Diagnosed at age 5, Jared used sports as an outlet to manage the challenges of dyslexia. He completed the World Marathon Challenge—7 marathons on 7 continents in 7 days—to raise awareness for dyslexia charities. With support from his mother, Jared excelled academically, earning two master’s degrees. Now the Football Chief of Staff at the University of Texas, Austin, Jared continues to inspire others, showing that with hard work, anything is possible. This episode highlights grit, determination, and the power of dyslexic strengths!