Lefts and rights

In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.

“I remember getting quite emotional, watching you be able to do things, not only you didn’t do before, but had resigned yourself to the fact you wouldn’t be able to do”
Following on from last week’s episode Matt interviews his partner Rebecca was trained to assist him with the Davis Dyslexia Correction program. They talk about her experiences with dyslexia people at school, university, in the court room working as a barrister and being in a relationship with a dyslexic.