Bs and Ds can go to bed

In this episode of The Dyslexia Life Hacks Show, host Matt engages in a conversation with Steve Parke, the founder of Parkecore personal training. Steve’s journey unfolds as he shares his experiences growing up in Leicester, facing teasing and discrimination due to his skin colour, weight, and dyslexia. Discover how Steve’s transformative summer led to a lifelong passion for fitness and how dyslexia has influenced his understanding of the human body. Gain insights into Steve’s unique training style, his integration of cognitive behavioral therapy and neuro-linguistic programming, and stay tuned for a nutrition tip tailored specifically for dyslexics. Join Matt and Steve as they explore the intersection of dyslexia and fitness, offering practical life hacks for overcoming challenges and embracing a healthier lifestyle.

**Podcast Show Notes:**

**No Money in the NHS for Adult ADHD!**

Sarah Templeton repeatedly heard this from NHS GPs before going private to confirm her ADHD diagnosis. This diagnosis led to discovering she also had Dyspraxia, Dyscalculia, and Central Processing Disorder in her 50s. Reflecting on her past, Sarah reveals how undiagnosed ADHD and Dyscalculia impacted her education, preventing her from attending Grammar School and receiving adequate support in a Secondary State School.

Decades later, Sarah is dismayed by the lack of improvement in screening children for these conditions. Driven by her experiences, she became a specialist in neurodiversity awareness, advocating for ADHD screening in the criminal justice system. With over nine years of experience, Sarah founded ADHD Liberty, offering free ADHD screening to those in the justice system. She has authored three best-selling books on ADHD, frequently speaks on neurodiversity, and collaborates with various agencies to support neurodiverse individuals.

In this podcast episode, we explore the intersection of dyslexia and human psychology, delving into how our innate characteristics and life experiences shape our approach to life. Drawing from a previous discussion with Lee Povey in episode 58, where he shared insights on Men’s Mental Health, Dyslexia, Athletics, and the Journey to Self-Acceptance, this episode focuses on coaching, human psychology, and the impact on workplace performance for adults with dyslexia. Lee, a seasoned coach with a background in sports, particularly cycling, emphasizes the connection between past experiences, learned responses, and success. He highlights the importance of self-understanding, especially for individuals with dyslexia, encouraging them to identify strengths and challenges as the first step toward success. Discover how changing your mindset can lead to personal and professional success in this insightful episode!