Bs and Ds can go to bed

For the final episode of 2024, Matthew Head reflects on a year of juggling work, creativity, and burnout—and the lessons he learned to regain balance. As a lead engineer at Jaguar Land Rover, Matthew’s days were packed with designing concept cars, editing podcasts, rehearsing for amateur dramatics, and playing guitar. But by mid-year, exhaustion hit hard, forcing him to reassess his lifestyle.

In this candid episode, Matthew shares how he overcame burnout by simplifying his life: outsourcing podcast editing, reintroducing exercise, optimizing sleep, and embracing intentional choices. He discovered that true energy comes from passion and balance, not endless productivity.

Join Matthew as he explores how small, sustainable changes transformed his year—and how these insights can help you build a life you love in 2025. Tune in for practical tips and inspiring reflections!

In this podcast episode, Usha Patel shares her journey from architect to neurocognitive therapist, driven by her own struggles with reading and spelling. Since 2008, she has aided numerous children and parents dealing with dyslexia, dyspraxia, and ADHD, offering tailored solutions for each individual. Through play-based therapy sessions, she uncovers how each child learns, fostering trust and understanding. One effective but underutilized method she employs is the Infinity Walk, developed by Deborah Sunbeck in the 1980s, which aims to enhance coordination and sensorimotor skills. The episode explores Neurocognitive Therapy, its potential benefits for individuals and families, the Infinity Walk method, reading techniques, and challenges dyslexic individuals face in the workplace. If you’re a parent dealing with dyslexia or ADHD, this episode is essential listening.