Record a presentation and then write it down

Speach

Presentation to deliver at work or a best man speech? But you struggled to write speech out by hand and then learn it traditionally? Then don’t. Think about your speech while driving the car, having a shower, riding a motorbike. Talking out loud will give you a feel for how it will sound to your audience. Then use the audio notes app on your phone to record some initial ideas. Start making bullet points – you will be surprised how the speech starts to fall out of you and you can use the bullet points as prompts to refine your speech. This is how I approach my speechwriting now. Maybe a few scraps note here and there then work though it in my head, speaking out loud and refine it from there

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Caragh McMurtry, an Olympic Rower for Team GB, shares her remarkable journey on this podcast. Despite the already challenging path of pursuing Olympic excellence, Caragh’s neurodiversity added an extra layer of complexity. She reveals how she initially struggled as she was misdiagnosed with Bipolar Disorder and underwent ineffective treatments, including medication that hindered her rowing performance.

It took five years, until 2019, for Caragh to receive the correct diagnosis of High-functioning Autism. This revelation empowered her to embrace her uniqueness, leading to newfound happiness. Following her retirement after the 2020 Tokyo Olympics, Caragh founded Neurodiverse Sport CIC to ensure others with neurodiversity don’t face the same hurdles she did. Her mission is to provide support, education, and advocacy for neurodivergent athletes, believing that no athlete should feel isolated due to not conforming to neurotypical standards.

Caragh’s inspiring story highlights the importance of inclusivity in sports and is a must-listen for all.