Presentation to deliver at work or a best man speech? But you struggled to write speech out by hand and then learn it traditionally? Then don’t. Think about your speech while driving the car, having a shower, riding a motorbike. Talking out loud will give you a feel for how it will sound to your audience. Then use the audio notes app on your phone to record some initial ideas. Start making bullet points – you will be surprised how the speech starts to fall out of you and you can use the bullet points as prompts to refine your speech. This is how I approach my speechwriting now. Maybe a few scraps note here and there then work though it in my head, speaking out loud and refine it from there
Episode 86 – Mental Fitness and Digital Detox With Neil Jones
In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.
