The best and most import hack of them all. Surround yourself with great friends that you care about and they care about you. Your friends are great for proofreading that application you are about to make or website you have built (like the number of my friends who proofread this one). Not only a proofreader, you can have some fun times laughing and making humour of your dyslexic works. They’re a good sounding board for understanding the issue non-dyslexics have with things and highlighting your positive traits.
Episode 86 – Mental Fitness and Digital Detox With Neil Jones
In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.
