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In this podcast episode, Usha Patel shares her journey from architect to neurocognitive therapist, driven by her own struggles with reading and spelling. Since 2008, she has aided numerous children and parents dealing with dyslexia, dyspraxia, and ADHD, offering tailored solutions for each individual. Through play-based therapy sessions, she uncovers how each child learns, fostering trust and understanding. One effective but underutilized method she employs is the Infinity Walk, developed by Deborah Sunbeck in the 1980s, which aims to enhance coordination and sensorimotor skills. The episode explores Neurocognitive Therapy, its potential benefits for individuals and families, the Infinity Walk method, reading techniques, and challenges dyslexic individuals face in the workplace. If you’re a parent dealing with dyslexia or ADHD, this episode is essential listening.

In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.