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For the final episode of 2024, Matthew Head reflects on a year of juggling work, creativity, and burnout—and the lessons he learned to regain balance. As a lead engineer at Jaguar Land Rover, Matthew’s days were packed with designing concept cars, editing podcasts, rehearsing for amateur dramatics, and playing guitar. But by mid-year, exhaustion hit hard, forcing him to reassess his lifestyle.

In this candid episode, Matthew shares how he overcame burnout by simplifying his life: outsourcing podcast editing, reintroducing exercise, optimizing sleep, and embracing intentional choices. He discovered that true energy comes from passion and balance, not endless productivity.

Join Matthew as he explores how small, sustainable changes transformed his year—and how these insights can help you build a life you love in 2025. Tune in for practical tips and inspiring reflections!

In this podcast episode, we explore the intersection of dyslexia and human psychology, delving into how our innate characteristics and life experiences shape our approach to life. Drawing from a previous discussion with Lee Povey in episode 58, where he shared insights on Men’s Mental Health, Dyslexia, Athletics, and the Journey to Self-Acceptance, this episode focuses on coaching, human psychology, and the impact on workplace performance for adults with dyslexia. Lee, a seasoned coach with a background in sports, particularly cycling, emphasizes the connection between past experiences, learned responses, and success. He highlights the importance of self-understanding, especially for individuals with dyslexia, encouraging them to identify strengths and challenges as the first step toward success. Discover how changing your mindset can lead to personal and professional success in this insightful episode!