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In this podcast episode, host Matthew Head chats with Neil Jones, a Mental Health and Fitness coach from Lincoln, UK. With a diverse career, including time spent living in Switzerland, Neil has honed his expertise in mental fitness—proactively maintaining mental health to prevent issues before they arise. Recently, Neil has been helping people undergo digital detoxes, breaking their dependency on smart devices. He also shares his experience with dyslexia, the bullying he endured, and how Judo and meditation became his coping mechanisms. Now, as a Psychologist and Chartered HR professional, Neil assists companies in improving their employees’ mental health and overall productivity. This episode is a must-listen for insights on mental fitness and digital detoxing.

Matt Bird, the Founder CEO of ‘PublishU,’ overcame early struggles in remedial English classes and the belief that he was unintelligent. It wasn’t until his 20s, with his mother’s suggestion, that he discovered he might be dyslexic. This revelation explained the difficulties he faced during his school years. Matt transformed his life by becoming a successful author, with 20 books to his name, winning Book of the Year awards, and contributing to publications like The Times.

He now coaches more than 100 individuals annually to fulfill their dream of becoming authors and publishes over 50 books a year. Matt’s motto is that anyone can write a book. Additionally, he founded the global foundation NAYBA, which supports churches worldwide in promoting neighborly love. In this podcast episode, Matt Bird discusses his journey from feeling unintelligent to discovering his dyslexia and shares insights on writing a book. Key topics include growing up with self-doubt, discovering dyslexia in his 20s, his journey to becoming an author, and his mission to help others achieve their book-writing dreams.